Lentil and Bacon Soup

Lentil and bacon is such a classic soup flavour, and for good reason! Lentils are naturally low in fat and high in protein and fibre, while the extra added veg will help to keep you fuller for longer.

Ingredients

  • low-calorie cooking spray
  • 4 unsmoked bacon medallions, cut into 1cm (½in) pieces
  • 1 small onion, peeled and chopped
  • 1 small leek, trimmed and thinly sliced
  • 2 medium carrots, peeled and finely diced
  • 150g red lentils, rinsed
  • 150g potatoes, peeled and cut into 1cm (½in) dice
  • 1 bay leaf
  • sea salt and freshly ground black pepper
  • 1.4 litres ham or chicken stock (2 ham or chicken stock cubes dissolved in 1.4 litres boiling water)
  • a few sage leaves, finely...
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Cherub
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