1. Butter Chicken

    Butter Chicken

    For the chicken marinade 75g low-fat natural yoghurt 3-inch piece ginger, finely chopped 3 cloves garlic, crushed 1 red chilli, finely chopped 1 tsp ground cumin 1 tsp ground turmeric 1 tsp garam masala ½ lemon, juiced 650g chicken breasts, cut into 3cm cubes For the sauce 20g butter 1 large...
  2. Greek Chicken and Rice

    Greek Chicken and Rice

    1 pound boneless skinless chicken breasts, cut into 1-inch cubes 1/4 teaspoon garlic powder 1/4 teaspoon pepper 2 teaspoons olive oil 1 jar marinated quartered artichoke hearts, drained and chopped 1 jar roasted sweet red peppers, drained and chopped 120 grams oil-packed sun-dried tomatoes...
  3. Chicken Caesar Salad

    Chicken Caesar Salad

    130 g stonebaked ciabatta loaf, torn into bite-size pieces 2 anchovy fillets, from a tin of fillets of anchovies in olive oil 1 garlic clove, crushed 3 tbsp parmesan, finely grated, plus extra shavings to serve 5 tbsp lighter mayonnaise 1 tbsp white wine vinegar 1 Cos lettuce, leaves separated...
  4. Chicken and Chorizo Pasta

    Chicken and Chorizo Pasta

    450 g fusilli 1 tbsp olive oil 1 onion, peeled and finely sliced 1 clove garlic, peeled and crushed 150 g chorizo ring, sliced into rounds 250 g British chicken fillet, sliced 120 ml lighter crème fraîche 28 g fresh flat-leaf parsley, washed and chopped juice of 1 lemon