1. Chinese Chicken and Broccoli

    Chinese Chicken and Broccoli

    2 chicken breasts diced 1 head broccoli cut into small florets and slice the stems or 1 pack of tenderstem broccoli. 6 spring onions chopped 1 onion sliced 2 carrots peeled and cut into strips 200 g button mushrooms quartered 2 tbsp soy sauce 2 tbsp oyster sauce 2 tbsp rice vinegar or white wine...
  2. Green Thai Chicken Curry

    Green Thai Chicken Curry

    150g Basmati Rice 1 pack Green Beans 1 Bell Pepper 1 bunch Coriander 210g Diced Chicken Thigh 200ml Coconut Milk 1 Lime 2 tbsp Soy Sauce 2 tbsp Green Thai Curry Paste
  3. Butter Chicken

    Butter Chicken

    For the chicken marinade 75g low-fat natural yoghurt 3-inch piece ginger, finely chopped 3 cloves garlic, crushed 1 red chilli, finely chopped 1 tsp ground cumin 1 tsp ground turmeric 1 tsp garam masala ½ lemon, juiced 650g chicken breasts, cut into 3cm cubes For the sauce 20g butter 1 large...
  4. Greek Chicken and Rice

    Greek Chicken and Rice

    1 pound boneless skinless chicken breasts, cut into 1-inch cubes 1/4 teaspoon garlic powder 1/4 teaspoon pepper 2 teaspoons olive oil 1 jar marinated quartered artichoke hearts, drained and chopped 1 jar roasted sweet red peppers, drained and chopped 120 grams oil-packed sun-dried tomatoes...
  5. Chicken Caesar Salad

    Chicken Caesar Salad

    130 g stonebaked ciabatta loaf, torn into bite-size pieces 2 anchovy fillets, from a tin of fillets of anchovies in olive oil 1 garlic clove, crushed 3 tbsp parmesan, finely grated, plus extra shavings to serve 5 tbsp lighter mayonnaise 1 tbsp white wine vinegar 1 Cos lettuce, leaves separated...
  6. Chicken and Chorizo Pasta

    Chicken and Chorizo Pasta

    450 g fusilli 1 tbsp olive oil 1 onion, peeled and finely sliced 1 clove garlic, peeled and crushed 150 g chorizo ring, sliced into rounds 250 g British chicken fillet, sliced 120 ml lighter crème fraîche 28 g fresh flat-leaf parsley, washed and chopped juice of 1 lemon