300g dried pasta (whatever shape you prefer)
low-calorie cooking spray
2 courgettes, cut into 1cm (½in) dice
5 spring onions, trimmed and sliced
½ tsp smoked sweet paprika
½ tsp garlic granules
400ml vegetable or chicken stock (2 vegetable or chicken stock cubes dissolved in 400ml boiling water)...
450 g fusilli
1 tbsp olive oil
1 onion, peeled and finely sliced
1 clove garlic, peeled and crushed
150 g chorizo ring, sliced into rounds
250 g British chicken fillet, sliced
120 ml lighter crème fraîche
28 g fresh flat-leaf parsley, washed and chopped
juice of 1 lemon
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