vegetarian

low-calorie cooking spray ½ red onion, peeled and finely chopped 1 garlic clove, peeled and chopped 250g spinach juice of 1 lemon 1kg potatoes, peeled and thinly sliced 130g reduced-fat feta or Greek salad cheese 200ml vegetable stock (1 vegetable stock cube dissolved in 200ml boiling water) sea...

2 tsp light olive oil 4 large flat mushrooms 4 tomatoes 250g halloumi 4 medium eggs 260g spinach

For the sauce 1 clove of garlic, grated 1.5 cm piece of ginger, grated 2 tablespoons of sesame oil 3 tablespoons of reduced salt soy sauce For the tofu and veg 1 tablespoon of vegetable oil 140g Tofoo Tofu 3 tbsp Cornflour 2 spring onions sliced into small bits including the greens 1 red...

400g sourdough loaf, cut into 1½cm slices 2 tbsp olive oil 1 red onion, thinly sliced 1 large courgette, trimmed and sliced into discs 1 red pepper, deseeded and sliced 1 yellow pepper, deseeded and sliced 1 aubergine, trimmed and cut into cubes 250g cherry tomatoes, on the vine, halved 1 clove...