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For the sauce:
100g (3.5oz) of onion, chopped
150g (5.5oz) of courgette, chopped
200g (7oz) of butternut squash, chopped
1 clove of garlic, crushed
1 teaspoon of grated ginger root
1.5 tablespoon...
Chicken and Marinade
1lb chicken breast skinless and boneless, cut into 1-inch cubes
30 ml soy sauce low sodium
15 ml Shaoxing wine
15 ml sesame oil
64 g cornflour
Sauce
45 ml soy sauce low sodium
10 ml dark soy sauce
30 ml Shaoxing wine
4 g sugar
15 ml black rice vinegar or rice vinegar
5 ml...
3 large potatoes, peeled and cut into chunky chips
low-calorie cooking spray
1–2 spring onions, trimmed and finely sliced
1–2 chillies, deseeded and sliced (depending on how hot you like it)
½ green pepper, deseeded and finely chopped
½ red pepper, deseeded and finely chopped
Chip Shop Curry...
2 chicken breasts diced
1 head broccoli cut into small florets and slice the stems or 1 pack of tenderstem broccoli.
6 spring onions chopped
1 onion sliced
2 carrots peeled and cut into strips
200 g button mushrooms quartered
2 tbsp soy sauce
2 tbsp oyster sauce
2 tbsp rice vinegar or white wine...
For the sauce
1 clove of garlic, grated
1.5 cm piece of ginger, grated
2 tablespoons of sesame oil
3 tablespoons of reduced salt soy sauce
For the tofu and veg
1 tablespoon of vegetable oil
140g Tofoo Tofu
3 tbsp Cornflour
2 spring onions sliced into small bits including the greens
1 red...
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