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exercise

  1. Legion

    Fitness Question

    I know there are a few qualified gym instructors and trainers on here, can you look at my workout below. What, if anything, would you change in this 2 day upper/lower split? Barbell Bench 3 x 8 Lat pull down 3 x 10 Seated shoulder press machine 3 x 10 Seated cable row 3 x10 DB Curl 3 x 10...
    • Legion
    • Thread
    • exercise fitness instructor split workout
    • Replies: 8
    • Forum: The Social
  2. Exercising When Sick

    Exercising When Sick

    Is it safe to exercise when sick? Whether you’re dealing with a common cold or Covid-19, learn how to navigate your training regime this cold and flu season – and how to recognise when it’s time to put down the weights and get some rest… Suffering from a sniffly nose or a sore throat? Given the...
  3. Tom

    Spinning Bike

    We've just bought a spin bike for at home as we can't get to the gym. Can anyone that uses one recommend any decent apps to use for classes or sessions? (@Janey, @Gemma) We didn't want to fork out for the peloton bike and classes.
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