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gym nutrition

  1. Tropical Post-Workout Protein Smoothie

    Tropical Post-Workout Protein Smoothie

    240ml unsweetened coconut water ½ medium banana 75g frozen mango chunks 75g frozen pineapple chunks 30g fresh spinach 2 tablespoons (30g) almond butter 120g plain 0% fat Greek yoghurt 1 scoop (approx. 30g) vanilla protein powder Tip: Whey or plant-based protein both work well.
    • EmmaDot
    • Recipe Book
    • fitness recovery gym nutrition high protein smoothie post-workout smoothie tropical smoothie
    • Category: Drinks
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