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healthy eating
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Understanding Sugar-Free Diets – A Balanced Perspective
There’s been a growing trend toward sugar-free eating, often presented as a solution for better health, weight control, and more consistent energy levels. But what does it really mean to be “sugar-free”? And is it as beneficial as it sounds? A sugar-free diet typically means cutting out added...- Gemma
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- balanced diet healthy eating sugar-free sugar-free diet
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- Forum: Cooking Bites
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Tuna and Vegetable Pasta Bake
1 green pepper, deseeded and sliced 1 red pepper, deseeded and sliced 1 courgette, trimmed and sliced into half moons 1 aubergine, trimmed and cubed 1 red onion, peeled and cut into 6 wedges 1 tsp oregano 2 tbsp olive oil 300g pasta 2 x 390g carton chopped tomatoes 1 tsp mixed dried herbs... -
Creamy Butter Chicken
Spice Mix ¼ tsp cinnamon 2 tsp garam masala you can also use curry powder ½ tsp ground turmeric ½ tsp chilli powder or fresh chilli if you prefer For the Curry 4 chicken breast around 600-700g/1.5lb, diced 3 cloves garlic 3 or 4 sprays low-calorie cooking spray 1-2 centimetre ginger 1... -
Cod with Chickpeas and Chermoula
For the traybake 1 red onion, finely sliced 600g tomatoes, halved 400g can chickpeas, drained and rinsed well 2 cloves of garlic ½ tbsp olive oil 4 large cod fillets ½ lemon, juiced For the chermoula 1 tbsp fresh chopped coriander 1 tbsp fresh chopped parsley 1 red chilli, deseeded... -
Bengali-style Chicken Curry
Marinade 500g skinless chicken pieces, on the bone 1 teaspoon red chilli powder, or to taste 1 small onion, pureéd 6 cloves garlic, crushed 1 thumb-sized piece ginger, crushed half a teaspoon of ground garam masala Curry sauce 1 tablespoon vegetable oil 3 cloves 3 cardamom pods 2 cinnamon... -
Cheesy Pasta Bake
1 tbsp olive oil 2 red onions, cut into wedges ½ butternut squash, peeled, deseeded and chopped into 1-2cm cubes 2 peppers, 1 red and 1 yellow, deseeded and sliced 2 leeks, sliced 2 sprigs fresh thyme, leaves picked 300g trottole pasta 130g young spinach 350g cheese sauce 40g mature cheddar, grated -
Butter Chicken
For the chicken marinade 75g low-fat natural yoghurt 3-inch piece ginger, finely chopped 3 cloves garlic, crushed 1 red chilli, finely chopped 1 tsp ground cumin 1 tsp ground turmeric 1 tsp garam masala ½ lemon, juiced 650g chicken breasts, cut into 3cm cubes For the sauce 20g butter 1 large... -
Crispy Tofu Stir Fry
For the sauce 1 clove of garlic, grated 1.5 cm piece of ginger, grated 2 tablespoons of sesame oil 3 tablespoons of reduced salt soy sauce For the tofu and veg 1 tablespoon of vegetable oil 140g Tofoo Tofu 3 tbsp Cornflour 2 spring onions sliced into small bits including the greens 1 red...