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high protein

  1. Grilled Chicken, Puy Lentil & Peach Salad

    Grilled Chicken, Puy Lentil & Peach Salad

    For the lentils 95g Puy lentils (French green lentils) 720ml water ½ tsp salt For the dressing 2½ tbsp olive oil 2 tbsp shallot, finely chopped 1½ tbsp apple cider vinegar 1 tbsp Dijon mustard 1 tbsp honey 3 garlic cloves, finely chopped ¼ tsp salt ¼ tsp black pepper For the salad 4...
    • LeeLee
    • Recipe Book
    • healthy high protein puy lentils
    • Category: Dinner
  2. Tofu & Mushroom Burgers

    Tofu & Mushroom Burgers

    450g firm tofu, drained and pressed 300g silken tofu, well drained (leave in sieve 1–2 hours) 1 medium carrot, finely grated 5 chestnut mushrooms, finely grated 3–4 spring onions, finely sliced 2–3 tbsp gochujang paste (adjust to taste) ½ tsp ground black pepper 3 tbsp tapioca starch 3 tbsp egg...
    • Abbie
    • Recipe Book
    • burgers high protein mushrooms plant-based tofu vegan
    • Category: Dinner
  3. Slow Cooker Chicken & Lentil Chilli

    Slow Cooker Chicken & Lentil Chilli

    1 large onion, finely chopped 2 medium carrots, diced 3 cloves garlic, crushed 750g boneless, skinless chicken breasts 200g dried brown lentils, rinsed 2 × 400g tins black beans, drained and rinsed 1 litre low-salt chicken stock 2 × 400g cartons tomato passata 2 tbsp chilli powder 2 tsp ground...
    • Gemma
    • Recipe Book
    • chicken chilli healthy high protein lentil lentil chilli slow cooker
    • Category: Dinner
  4. Chicken and Barley Soup (Slow Cooker)

    Chicken and Barley Soup (Slow Cooker)

    1 litre low-salt chicken stock 1 large onion, finely chopped 1 large carrot, diced 50g pearl barley (uncooked) 1 tbsp fresh rosemary, chopped 1 bay leaf 450g skinless chicken breast fillets 2 tbsp fresh flat-leaf parsley, chopped Juice of ½ lemon
    • Foxy
    • Recipe Book
    • barley chicken high protein low fat slow cooker soup
    • Category: Soup
  5. Black Bean Chilli & Lime Couscous

    Black Bean Chilli & Lime Couscous

    For the Chilli 1 medium onion, finely chopped 1 small jalapeño (or green chilli), deseeded and chopped 1 large red pepper, diced 2 tsp chilli powder 2 cloves garlic, crushed 1 x 400g tin chopped tomatoes (fire-roasted if available) 1 x 400g tin black beans, drained and rinsed ¼ tsp sea salt 1...
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