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instructor
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Fitness Question
I know there are a few qualified gym instructors and trainers on here, can you look at my workout below. What, if anything, would you change in this 2 day upper/lower split? Barbell Bench 3 x 8 Lat pull down 3 x 10 Seated shoulder press machine 3 x 10 Seated cable row 3 x10 DB Curl 3 x 10...- Legion
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- exercise fitness instructor split workout
- Replies: 8
- Forum: The Social