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low calorie

  1. Chicken Tikka Masala

    Chicken Tikka Masala

    For the chicken tikka: 600g of chicken breast, diced 130g of fat free natural yoghurt 4 cloves of garlic, crushed 1 tablespoon of ginger root, grated 1.5 teaspoons of ground cumin 1.5 teaspoons of ground coriander 1 teaspoon of paprika (not smoked) 1 teaspoon of garam masala 1 teaspoon of salt...
    • Amelia
    • Recipe Book
    • chicken curry indian low calorie tikka tikka masala
    • Category: Dinner
  2. Ricotta and Basil Lasagne

    Ricotta and Basil Lasagne

    500g low fat beef mince 1 tsp garlic 1 tbsp tomato pureee 1 tbsp thyme 3 bay leaves 400ml beef stock 400g chopped tomatoes 1 onion 40g mozzarella grated 80g ricotta cheese Fresh basil 120g carrot 1 pack of fresh lasagne sheets (250g)
  3. Chinese Chicken Curry

    Chinese Chicken Curry

    For the sauce: 100g (3.5oz) of onion, chopped 150g (5.5oz) of courgette, chopped 200g (7oz) of butternut squash, chopped 1 clove of garlic, crushed 1 teaspoon of grated ginger root 1.5 tablespoon...
    • Gemma
    • Recipe Book
    • chicken curry chinese chinese chicken curry low calorie
    • Category: Dinner
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