- Staff
- #1
Navigating the yoghurt aisle can be overwhelming with various options, each promising different benefits. Here's a breakdown of the primary types: regular yoghurt, Greek yoghurt, and skyr, to help you make informed choices.
Starting with the basics, all yoghurt begins with pasteurised milk and live cultures that ferment lactose into lactic acid. The key difference lies in how much the yoghurt is strained. Regular yoghurt is often lightly strained, while Greek and skyr undergo extensive straining, removing more liquid whey. This results in Greek and skyr being thicker, higher in protein, and generally lower in carbohydrates and lactose.
Why Choose Strained Yoghurts?
Strained yoghurts like Greek and skyr are recommended for those seeking higher protein snacks that promote satiety. Dietitians suggests opting for unsweetened varieties, allowing you to customise flavours naturally without added sugars.
Nutritional Comparison:
1. For higher protein, look for options with at least 10g per serving.
2. If lactose-sensitive, try plain Greek or skyr, as they may be easier to digest.
3. To avoid added sugars, choose plain yoghurt and flavour it yourself with fruits or spices.
When choosing yoghurt, it's worth keeping an eye on the labels. Check the protein amount, sugar content, and whether there are live cultures. If you want to cut down on added sugars, opt for plain yoghurt and flavour it yourself with fruit or spices. The best type ultimately depends on your personal goals - whether that's more protein, easier digestion, or just a taste you enjoy.
Starting with the basics, all yoghurt begins with pasteurised milk and live cultures that ferment lactose into lactic acid. The key difference lies in how much the yoghurt is strained. Regular yoghurt is often lightly strained, while Greek and skyr undergo extensive straining, removing more liquid whey. This results in Greek and skyr being thicker, higher in protein, and generally lower in carbohydrates and lactose.
Why Choose Strained Yoghurts?
Strained yoghurts like Greek and skyr are recommended for those seeking higher protein snacks that promote satiety. Dietitians suggests opting for unsweetened varieties, allowing you to customise flavours naturally without added sugars.
Nutritional Comparison:
- Protein: Greek yoghurt typically contains around 17g of protein per serving, compared to 12.9g in regular yoghurt.
- Lactose/Carbs: Strained options generally have less lactose, making them more tolerable for those with sensitivities.
- Calcium: Regular yoghurt often retains more calcium, while Greek yoghurt can be lower unless fortified.
1. For higher protein, look for options with at least 10g per serving.
2. If lactose-sensitive, try plain Greek or skyr, as they may be easier to digest.
3. To avoid added sugars, choose plain yoghurt and flavour it yourself with fruits or spices.
When choosing yoghurt, it's worth keeping an eye on the labels. Check the protein amount, sugar content, and whether there are live cultures. If you want to cut down on added sugars, opt for plain yoghurt and flavour it yourself with fruit or spices. The best type ultimately depends on your personal goals - whether that's more protein, easier digestion, or just a taste you enjoy.
