High-Protein Blackberry Overnight Oats Food & Recipes

[Janey]

Tips & Variations

✔ Use frozen berries if fresh ones aren't available.
✔ Swap blackberries for raspberries, strawberries, or blueberries.
✔ Use plant-based protein and milk for a dairy-free version.
✔ Prefer it sweeter? Add an extra drizzle of honey or a mashed date.
✔ For thicker oats, reduce milk slightly.

Optional Toppings

• Extra blackberries or mixed berries
• Sliced banana
• Flaked almonds or chopped walnuts
• Drizzle of peanut butter
• Sprinkle of cinnamon

Keep refrigerated and consume within 24 hours for best texture and freshness.