Mental Health Podcasts for Burnout Recovery General Chat

[Beckie]

I've been diving into the world of mental health podcasts lately, and there are some gems out there that can really help when you're feeling burnt out. Whether it's work stress, emotional overload, or just life throwing curveballs, these podcasts offer some great insights and tools to help you recharge. Here's a list of my top 10 picks:

• Mental Health Rewritten - Dominic Lawson tackles tough topics like shame and identity in a relatable way. It's all about rewriting those negative narratives we often tell ourselves. Check it out!
• 10% Happier - Dan Harris brings a light-hearted approach to mindfulness and meditation, blending personal stories with expert insights. Perfect for sceptics! Listen here!
• Therapy for Black Girls - Dr. Joy Harden Bradford shares accessible conversations about mental health, tailored especially for Black women, but honestly, everyone can learn from it! Tune in!
• The Happiness Lab - Dr. Laurie Santos uses research to debunk myths about happiness and productivity. It's a must-listen if you want to reshape how you view stress. Give it a shot!
• Everything Happens with Kate Bowler - This one hits hard with honest conversations about grief and resilience. Kate's insights are both comforting and eye-opening. Check it out!
• WorkLife with Adam Grant - Adam dives into making work less draining and more fulfilling. His storytelling makes even the heaviest topics engaging! Listen here!
• The Ezra Klein Show - Not just about burnout, but Ezra's interviews tackle the cultural and psychological aspects that contribute to it. Great discussions! Catch it here!
• We Can Do Hard Things - Hosted by Glennon Doyle, this podcast is like a heart-to-heart with friends about boundaries and emotional labour. Listen in!
• Feminist Survival Project - Based on the book "Burnout," this one offers science-backed strategies for dealing with chronic stress, particularly for women. Don't miss it!
• The Blindboy Podcast - Blindboy's mix of cultural commentary and storytelling is both entertaining and soothing. It feels like a big hug! Check it out!

Overall, these podcasts not only provide valuable insights but also create a sense of community and understanding. If you're feeling overwhelmed, definitely give a few of these a listen!

Let me know if you have any favourites or if there are others you think should be on the list! Happy listening!