Poor Sleep General Chat

[Bad Gizmo]

I've never really had an issue with sleep like this before in my life, but this past week has been horrible, literally hardly slept at all for no reason at all, and I can't switch off.

Feel like I'm an insomniac atm.

Does anyone else suffer from similar issues, and is there anything helping you get back to sleeping well again? I've been running on about 3/4 hours a night for the past week, nowhere near enough for me, normally sleep 8 hours easily.

 

[Beckie]

I take Magnesium Glycinate about an hour before bed, it seems to work well.

 

[Gemma]

I get about 3 hours of sleep a night, on a good night. It has been that way for some time. I think I've got used to it now.

A few things to check - don't drink caffeine after 6pm, don't eat after 8pm, avoid using a mobile/tablet/bright screen before bed, are all things recommended by doctors. Also, try the 3-in-1 magnesium capsule products, they might work but you'll need to use them for a few months for any potential benefits.

Hope you get it sorted out and more manageable soon.

 

[Andy]

A few years back now, I went through a period of 6 months on 3-4 hours sleep per night. It used to drive me crazy..

I always recommend the same documentary I watched back then, to people who suffer with the same


The probiotic powder it recommends seemed to help