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Featured articles
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Getting started with calorie counting can feel a bit overwhelming, but with the right tools and habits, you'll soon have a handle on your personal...
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, a new trend has emerged known as "maxxing." This concept revolves around the idea of maximising certain foods, nutrients, or eating habits to...
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In the pursuit of a vegan lifestyle, many seek the best dietary practices to ensure health, sustainability, and satisfaction. Here's a breakdown...
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There's a common belief that finding a lump is the main indicator of breast cancer, but it turns out that this isn't always the case, especially...
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Cooking with wine has long been a simple way to deepen flavour, add acidity, and bring balance to a dish.
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When managing depression, professional therapy and self-help methods both have their own merits, and individuals often find varying degrees of...
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Food and mood are closely linked. The food we eat provides us with the energy and nutrients our brain needs to work well. This, in turn, affects...
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Perimenopause can begin up to a decade before menopause itself. This can lead to various symptoms, including irregular periods, fatigue, and mood...
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Many individuals are turning to detoxes as a way to reclaim their time and enhance their mental well-being. The question arises: how do we...
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Social anxiety is more common than many realise and can affect anyone, regardless of background or personality.
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Many individuals silently endure these conditions without receiving the support they need. This highlights the importance of raising awareness...
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A sugar-free diet eliminates added sugars, including those found in processed foods, sweets, and sugary beverages. While this can lead to reduced...
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Audiobooks can soothe the mind. The combination of a calming narrator and immersive storytelling makes it easier to escape reality, particularly...
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Stigma often refers to the negative attitude or beliefs towards those struggling with one mental health issue or the other.
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Amid our busy lives, carving out time for ourselves can feel like a daunting task. However, even small moments of solitude can rejuvenate our spirits.
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Managing OCD can be a challenging, ongoing process, but there are evidence-based tools and strategies that many find helpful in improving...
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Feeling down? Try a cuddle with your cat. Or a walk with your dog. It’s not just comforting — it’s clinically powerful.