Scroll through any fitness or wellness space lately and you'll likely come across the term "maxxing." It's one of those ideas that feels both motivating and slightly overwhelming at the same time. At its core, maxxing is about focusing on a specific food, nutrient, or eating habit and trying to get more of it into your daily routine.

On the surface, it sounds productive - after all, paying attention to what we eat is a good thing. But like many trends, the real value lies in...
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