Let's talk about training the GLUTES 
In simple terms…
There are two major ways of working the glutes - which include:
Pushing the Hips Backward / Upwards
(This action is known as Hip Extension and helps build the Back Projection of the Glutes)
Pushing the Hips Sideways / Outwards
(This action is known as Hip Abduction and helps build the Side Projection of the Glutes)
There are also two types of exercises that work the Glutes in slightly different ways - these include:
...
In simple terms…
There are two major ways of working the glutes - which include:
Pushing the Hips Backward / Upwards(This action is known as Hip Extension and helps build the Back Projection of the Glutes)
Pushing the Hips Sideways / Outwards(This action is known as Hip Abduction and helps build the Side Projection of the Glutes)
There are also two types of exercises that work the Glutes in slightly different ways - these include:
...
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