The festive period is supposed to be joyful, but it can come with its fair share of stress. Whether it's ticking off everything on your gift list or putting together a festive feast that's making you feel tense, stress doesn't have to ruin your holidays.

Exercising is a great way to let off a little steam, dial down the release of the stress hormone cortisol and boost the production of mood-boosting endorphins. Indeed, some of the mental health benefits of exercise are increased...
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