Winter has a way of changing everyday routines.

Cold mornings make getting out of bed harder, dark evenings encourage more time on the sofa, and hearty meals suddenly become much more appealing. Add Christmas, social occasions, fewer opportunities to get outside and disrupted routines, and it is easy to find that eating and activity habits look quite different from they did during the warmer months.

For some people, the result is a small increase in body weight.

That is not necessarily...
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