Balance is a component of all movement, and combining it with your mobility training pre-workout reinforces equilibrium and improves stability, alignment, strength, and flexibility. It also can help prevent injury, hone focus, boost body awareness, and train patience.
Do these moves in order as part of your warm-up routine. Numbers 1, 2, 4, and 5 train mobility and balance, and numbers 3 and 6 are grounded recovery moves to give you a little break.
Do these moves in order as part of your warm-up routine. Numbers 1, 2, 4, and 5 train mobility and balance, and numbers 3 and 6 are grounded recovery moves to give you a little break.
1. Hips and Backbend (High...
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