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Ellie
Ellie Blog Scribbles
Nutrition Tips for HYROX Race Prep
A well-structured nutrition strategy is essential for optimising performance and recovery during Hyrox training, focusing on carbohydrates, proteins, and hydration.
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Nutrition Tips for HYROX Race Prep
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Janey
Janey Blog Scribbles
Walk Your Way to Fitness
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier.
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Walk Your Way to Fitness
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Hope
Hope Blog Scribbles
How 4 Simple Core Exercises Improved My Running
I wanted to share a little something that's made a noticeable difference in my running routine over the last month. I decided to incorporate four basic core exercises into my training schedule for 30 days, and I'm pretty impressed with the results!
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How 4 Simple Core Exercises Improved My Running
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Janey
Janey Blog Scribbles
Rethinking the 10,000 Steps a Day Goal
In the fitness community, the 10,000 steps per day goal has become a widely accepted benchmark for health and weight loss. However, recent discussions suggest that this magic number may not be as crucial as once thought.
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Rethinking the 10,000 Steps a Day Goal
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EmmaDot
EmmaDot Blog Scribbles
The Reality of Weight Maintenance and the Body’s Set Point
If you’ve ever tried to lose weight but found the kilos return almost as quickly as they left, you’re not alone.
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The Reality of Weight Maintenance and the Body’s Set Point
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Gemma
Gemma Blog Scribbles
Why You Should Always Warm Up Before Walking
Incorporating a warm-up before walking can significantly enhance your experience and performance. While starting at a slower pace can serve as a natural warm-up for short walks, adding dynamic stretches is especially beneficial for longer or brisk walks.
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Why You Should Always Warm Up Before Walking
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Janey
Janey Blog Scribbles
Transform Your Mornings with Sunlight
Morning sunlight helps set our circadian rhythm, which can lead to better sleep at night. Even if the weather is less than ideal, simple actions like opening a window or stepping outside for a moment can still provide benefits.
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Transform Your Mornings with Sunlight
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Janey
Janey Blog Scribbles
Best Stretches for Recovering After Ab Workouts
After a challenging abs workout, it’s crucial to incorporate effective stretches to ensure proper recovery and prevent tightness.
Best Stretches for Recovering After Ab Workouts
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Janey
Janey Blog Scribbles
Evening Yoga for Better Sleep
In our modern, fast-paced world, winding down for a good night's sleep can often feel like a challenge. Yoga is a powerful tool to help transition from a state of stress to one of relaxation.
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Evening Yoga for Better Sleep
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Janey
Janey Blog Scribbles
The Surprising Benefits of Legs-Up-The-Wall Pose
The Legs-Up-The-Wall pose, also known as Viparita Karani, is gaining recognition for its numerous health benefits, particularly for enhancing circulation, promoting recovery, and reducing stress levels.
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The Surprising Benefits of Legs-Up-The-Wall Pose
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