Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Level: Intermediate / Advanced
Description
An iconic inverted pose where the dancer hooks the top leg and presses the body against the pole, forming a stable inverted hold with one arm gripping under the thigh.
Muscles Used
Typical Use
- Core
- Adductors
- Back
- Biceps
Entry into advanced inverted combos and transitions.
Common Mistakes
Safety Notes
- Not engaging hooked leg tightly
- Allowing hips to twist incorrectly
- Weak under-leg grip
Always test grip before releasing hands.
Variations
Anecdotes
- Brass sit
- Brass to shoulder mount
- Spinning brass
One of the most famous intermediate-to-advanced milestones in pole.