Chopper (Straddle Invert)

Level: Intermediate
Also Known As: Straddle Invert, V-Invert

Description

A foundational invert where the dancer lifts into a straddle position without jumping, using pure core engagement. Considered a major strength milestone in pole.

Muscles Used

• Lower abs
• Hip flexors
• Lats
• Upper back

Typical Use

Entry into almost all intermediate and advanced inverted tricks.

Common Mistakes

• Relying on momentum
• Tucking instead of straddling
• Shrugging shoulders

Safety Notes

Keep elbows slightly bent and shoulders braced to prevent strain.

Variations

• Deadlift chopper
• Spin pole chopper
• Twisted chopper

Anecdotes

For many dancers, the first clean "no jump" chopper is a huge achievement.