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Dragon Tail

Level: Intermediate / Advanced

Description

A dynamic leg extension pose where the poler holds the foot or ankle while the body rotates outward, creating a long, curved line reminiscent of a dragon's tail.

Muscles Used
  • Obliques
  • Hamstrings
  • Hip flexors
  • Back extensors
Typical Use
  • Flexibility flow
  • Spin pole shapes
  • Photoshoots
Common Mistakes
  • Dropping hips
  • Trying to force the extension
  • Weak supporting arm grip
Safety Notes

Warm up hamstrings and lower back before attempting.

Variations
  • Dragon tail spin
  • Horizontal dragon tail
Anecdotes / Trivia

Named for the long, sweeping line of the extended leg - looks spectacular on spin pole.

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