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Dragonfly

Level: Advanced

Description

An advanced split-style inverted trick where the body holds the pole between the thighs while both legs extend outward into a straddle, similar to a dragonfly's wings.

Muscles Used
  • Adductors
  • Glutes
  • Hamstrings
  • Core
Typical Use
  • Flexibility sequences
  • Inverted choreography
  • Power tricks
Common Mistakes
  • Weak thigh grip
  • Hips rotating incorrectly
  • Not engaging core to maintain flat-line split
Safety Notes

Test leg grip before releasing hands.

Variations
  • Flatline dragonfly
  • Spin pole dragonfly
  • Dragonfly to allegra
Anecdotes / Trivia

A classic advanced move - often seen in old-school pole competitions.

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