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Dynamo Spin

Gemma
Create date 26 Nov 2025
Views: 21

Level: Intermediate

Description

A spinning movement where the poler swings one leg around the pole to generate strong circular momentum, creating a dynamic and continuous spin sequence.

Muscles Used

Hip flexors

Core

Forearms

Shoulders

Typical Use

Spin pole choreography

Linking spins

Momentum-building sequences

Common Mistakes

Over-kicking

Dropping hips

Hunching shoulders

Safety Notes

Keep core engaged to prevent uncontrolled acceleration.

Variations

Reverse dynamo

Dynamo to back hook

Double-leg dynamo

Anecdotes / Trivia

Known for its smooth, powerful circular motion - a favourite in contemporary spin pole.

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