Handspring (All Variations)

Level: Advanced

Description

A powerful inverted hold where the dancer balances upside-down while pushing through the arms. Often the gateway to elite skills like deadlift handsprings, Aysas, and static or spin handspring combinations. Requires exceptional shoulder and core strength.

Muscles Used

• Deltoids
• Triceps
• Core
• Lats
• Forearms

Typical Use

• Power combos
• Inverted sequences
• Transitions to splits or flags

Common Mistakes

• Overarching ("banana") back
• Weak top arm blocking
• Inadequate wrist warm-up

Safety Notes

Learn from a qualified instructor. Shoulder injuries are common if attempted too soon.

Variations

• Cup grip handspring
• Twisted grip handspring
• True grip handspring
• Split-leg handspring

Anecdotes / Trivia

Often considered one of the "ultimate" pole strength moves - a major milestone.