Hanging Grip (Hangback / Hang Pose)

Level: Intermediate

Description

A leaning or hanging position where the dancer supports their body weight using arm grip while the torso angles backward in a curved or extended shape.

Muscles Used

• Forearms
• Lats
• Biceps
• Core

Typical Use

• Spin pole sequences
• Transitions into inverted holds
• Poses in exotic and contemporary flow

Common Mistakes

• Over-flexing wrists
• Not engaging the back enough
• Dropping hips too far

Safety Notes

Use controlled momentum; avoid letting shoulders collapse.

Variations

• Two-hand hangback
• One-arm hangback
• Hangback to invert

Anecdotes / Trivia

A popular "sexy" move in low-flow heels choreography.