Ivy (Pose / Spin Shape)

Level: Intermediate

Description

A graceful leg-wrapped shape where the pole threads between the thighs and the legs twine aesthetically around it, resembling ivy climbing a tree. Can be performed static or on spin.

Muscles Used

• Hip flexors
• Inner thighs
• Core
• Back stabilisers

Typical Use

• Flow sequences
• Spin pole shapes
• Pretty intermediate transitions

Common Mistakes

• Legs too loose around pole
• Dropping chest
• Losing the spiral shape

Safety Notes

Keep hips close to pole for secure wrapping.

Variations

• Spiral Ivy
• Ivy spin
• Ivy to bird pose

Anecdotes / Trivia

A studio favourite for photos - delicate, wrapped, and elegant.