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Jupiter Spin (Leg-Extended Spin)

Level: Intermediate

Description

A spin where the dancer extends one leg outward while rotating, creating a wide, planetary orbit-like shape. Works beautifully on spin pole due to the gentle outward flare.

Muscles Used
  • Hip flexors
  • Core
  • Obliques
  • Shoulders
Typical Use
  • Spin pole combos
  • Lyrical routines
  • Flow transitions
Common Mistakes
  • Dropping the extended leg
  • Overspinning
  • Using too much arm pull
Safety Notes

Maintain core engagement to stabilise the orbit effect.

Variations
  • Split Jupiter
  • Slow Jupiter
  • Jupiter to figurehead
Anecdotes / Trivia

Named for the circular, orbit-like visual of the extended leg during rotation.

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