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Martini Spin

Gemma
Create date 27 Nov 2025
Views: 16

Level: Basic / Intermediate

Description

A charming spin where the dancer hooks one ankle over the opposite leg, forming a crossed-leg "martini glass" shape while rotating around the pole.

Muscles Used

Hip flexors

Obliques

Forearms

Core

Typical Use

Flow choreography

Spin pole sequences

Beginner–intermediate combos

Common Mistakes

Legs not crossing tightly

Dropping hips

Over-gripping

Safety Notes

Start slow on static before trying on spin.

Variations

Martini to back hook

Martini to chair spin

Extended-leg martini

Anecdotes / Trivia

Named for the elegant, stemmed silhouette the legs create.

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