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Meathook (Meathook Lift / Meathook Hold)

Gemma
Create date 27 Nov 2025
Views: 18

Level: Advanced

Description

A powerful calisthenic move where the dancer hooks their side and lats onto the pole while hanging horizontally - resembling a butcher's meat hook. Requires exceptional upper-body and core strength.

Muscles Used

Lats

Obliques

Core

Shoulders

Grip muscles

Typical Use

Strength sequences

Aerial transitions

Acrobatic pole routines

Common Mistakes

Insufficient lat engagement

Bending the free leg

Sagging hips

Safety Notes

Demanding on shoulders - gradual progression is essential.

Variations

One-arm meathook

Meathook to flag

Meathook to split

Anecdotes / Trivia

Shared with aerial straps/trapeze - a crossover favourite among circus-trained polers.

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