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Moonwalk (Pole Moonwalk / Sliding Moonwalk)

Gemma
Create date 27 Nov 2025
Views: 45

Level: Basic / Intermediate

Description

A stylised slide or glide along the floor while holding the pole, mimicking Michael Jackson's moonwalk. Often used in exotic or contemporary choreo.

Muscles Used

Calves

Core

Hip flexors

Typical Use

Floorwork

Sensual choreography

Transitions

Common Mistakes

Not distributing weight properly

Feet losing contact with the floor

Overusing arm pull

Safety Notes

Wear socks or heels for smoother sliding.

Variations

Reverse moonwalk

Travelling moonwalk

Knee moonwalk

Anecdotes / Trivia

Almost always gets cheers in exotic routines - audiences love the reference.

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