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Moth (Moth Pose / Split Moth)

Gemma
Create date 27 Nov 2025
Views: 33

Level: Intermediate / Advanced

Description

A flexy pose typically entered from Gemini or Scorpio where the legs extend in a shape resembling butterfly wings. Often involves a dramatic open chest and externally rotated hips.

Muscles Used

Hamstrings

Adductors

Back extensors

Core

Typical Use

Artistic shapes

Split combos

Spin pole performances

Common Mistakes

Sagging split

Over-arching back

Poor supporting grip

Safety Notes

Requires warm hamstrings and hips.

Variations

Flat moth

Spin-pole moth

Moth to jade

Anecdotes / Trivia

Seen often in slow, dreamy lyrical pole routines.

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