Mount (General Term for Pole Entry)

Level: All Levels

Description

A "mount" refers to any method of entering the pole - from the floor, from standing, jumping, spinning, or aerially. Includes static, spin, and dynamic methods.

Muscles Used

Varies depending on mount type.

Typical Use

• Starting combos
• Entering climbs or spins
• Setting up aerial tricks

Common Mistakes

• Gripping too low
• Relying on momentum
• Poor foot placement

Safety Notes

Begin slow and controlled; avoid run-and-jump mounts unless trained.

Variations

• Step mount
• Aerial mount
• Cartwheel mount
• Jump mount

Anecdotes / Trivia

Instructors often say: "The mount tells you how the whole combo will feel, so start clean."