Nose Press (Floorwork / Low Flow Technique)

Level: Basic / Intermediate

Description

A sensual floorwork move where the dancer skims or lightly touches their face, nose, or forehead toward the pole while sliding into or out of a grounded position. Used for expressive and stylistic transitions.

Muscles Used

• Core
• Neck stabilisers
• Hip flexors

Typical Use

• Low-flow sensual styles
• Exotic heels routines
• Floor-to-pole transitions

Common Mistakes

• Moving too quickly
• Losing fluidity
• Over-flexing neck

Safety Notes

Move slowly and maintain spine alignment.

Variations

• Slow nose press
• Nose press to body wave
• Nose press into pirouette

Anecdotes / Trivia

A small detail, but beloved in heels choreography for its intimacy and control.