Orbit (Orbit Spin / Orbit Transition)

Level: Intermediate

Description

A circular, travelling spin where the dancer continues rotating while switching direction or arm positions, creating an "orbiting" pathway around the pole. Works exceptionally well on spin pole.

Muscles Used

• Obliques
• Shoulders
• Hip flexors
• Core

Typical Use

• Dynamic spin sequences
• Contemporary pole
• Linking combos

Common Mistakes

• Overspinning early
• Dropping chest during rotation
• Not controlling leg transitions

Safety Notes

Practice on static before moving to spin pole.

Variations

• High orbit
• Low orbit
• Orbit to back hook

Anecdotes / Trivia

Feels like you are "floating around the pole in zero gravity."

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