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Ostrich Spin

Gemma
Create date 27 Nov 2025
Views: 41

Level: Intermediate

Description

A dramatic spin where the dancer leans forward with straight legs behind them, creating a long, forward-reaching shape reminiscent of an ostrich's posture.

Muscles Used

Hamstrings

Back extensors

Core

Shoulders

Typical Use

Spin pole choreography

Lyrical movement styles

Aesthetic linking transitions

Common Mistakes

Dropping the head too far

Bent legs

Hips rotating unevenly

Safety Notes

Warm hamstrings before attempting extended-leg shapes.

Variations

Side ostrich

Ostrich into layout

Slow ostrich spin

Anecdotes / Trivia

Despite the funny name, the move is surprisingly elegant.

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