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Oversplit (Oversplit Variation / Extreme Split Line)

Level: Advanced

Description

Any split-line trick taken beyond 180°, often supported by the pole. Requires extreme flexibility and excellent control. Seen in moves like oversplit jade, oversplit nutcracker, or oversplit moth.

Muscles Used
  • Hamstrings
  • Hip flexors
  • Adductors
  • Core
Typical Use
  • Flexibility tricks
  • Competition routines
  • Spin pole aesthetics
Common Mistakes
  • Forcing the split
  • Rotating hips improperly
  • Insufficient warm-up
Safety Notes

High injury risk without adequate mobility training.
Never force an oversplit.

Variations
  • Oversplit jade
  • Oversplit moth
  • Oversplit needle
Anecdotes / Trivia

A signature feature of elite flexibility dancers - stunning in photos, demanding in practice.

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