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Regrip (Grip Change / Hand Reset)

Level: All Levels

Description

Any intentional change of hand placement or grip style while maintaining contact with the pole. Essential for smooth transitions between tricks.

Muscles Used
  • Forearms
  • Shoulders
  • Lats
  • Core
Typical Use
  • Combo transitions
  • Spin changes
  • Safety adjustments
Common Mistakes
  • Letting go too early
  • Weak supporting hand
  • Dropping the shoulder
Safety Notes

Always maintain one secure contact point.

Variations
  • High regrip
  • Split-hand regrip
  • Quick regrip
Anecdotes / Trivia

Your flow improves instantly once regrips become smooth and natural.

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