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Reverse Ayesha

Level: Advanced

Description

A strength-heavy inverted hold similar to Ayesha, except the grip orientation is reversed (head facing opposite direction, torso rotated). Requires superb core and shoulder stability.

Muscles Used
  • Shoulders
  • Obliques
  • Lats
  • Core
Typical Use
  • Power combos
  • Advanced transitions
  • Split-line tricks
Common Mistakes
  • Elbows bending
  • Flaring ribs
  • Over-rotating hips
Safety Notes

Warm shoulders and wrists thoroughly.

Variations​

  • Twisted reverse ayesha
  • Spin reverse ayesha
  • Reverse ayesha to handspring

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