Reverse Chair Spin

Level: Basic / Intermediate

Description

A variation of the classic chair spin, but rotating in the opposite direction. Creates a fluid, sweeping line and helps build comfort with alternating spin directions.

Muscles Used

• Core
• Obliques
• Hip flexors
• Forearms

Typical Use

• Beginner spin combos
• Direction-change sequences
• Contemporary flow

Common Mistakes

• Crossing legs too late
• Hunching shoulders
• Losing toe point

Safety Notes

Use gentle momentum - reverse spins feel different and can disorient beginners.

Variations

• Extended-leg reverse chair
• Reverse chair to back hook
• Spin pole reverse chair