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Reverse Grab Spin

Level: Intermediate

Description

A dynamic spin where the dancer grabs the pole behind their body with the outside arm, creating a sweeping outward arc.

Muscles Used
  • Shoulders
  • Lats
  • Obliques
  • Core
Typical Use
  • Spin transitions
  • Power-flow choreography
  • Directional changes
Common Mistakes
  • Shoulder collapsing backward
  • Reaching too far behind
  • Overspinning
Safety Notes

Warm up shoulders thoroughly; avoid extreme reach positions without mobility.

Variations
  • High reverse grab
  • Slow reverse grab
  • Reverse grab to back hook

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