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Reverse Hook Spin

Level: Basic / Intermediate

Description

A spin using the outside leg as a hook but rotating in reverse direction. Adds variety to basic spin pathways.

Muscles Used
  • Obliques
  • Hip flexors
  • Core
  • Shoulder stabilisers
Typical Use
  • Beginner–intermediate flow
  • Spin variations
  • Direction-change combos
Common Mistakes
  • Hooking leg too late
  • Leaning inward
  • Breaking the line of the free arm
Safety Notes

Control the entry step - do not jump into the reverse.

Variations
  • Reverse hook to chair
  • Reverse hook with extended leg
  • Spin pole reverse hook

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