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Reverse Shoulder Mount

Level: Advanced

Description

A shoulder-mount inversion performed with the body facing away from the pole. More challenging for many dancers due to altered leverage and positioning.

Muscles Used
  • Shoulders
  • Neck stabilisers
  • Core
  • Back
Typical Use
  • Power combos
  • Competition tricks
  • Aerial transitions
Common Mistakes
  • Poor shoulder placement
  • Kicking too early
  • Overarching the back
Safety Notes

Shoulder mounts must be taught progressively to avoid injury.

Variations
  • One-arm reverse shoulder mount
  • Spin pole reverse mount
  • Reverse mount to chopper

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