Idle Chatter
  • The new season of NFL Fantasy is now open for registrations. Anyone wishing to participate please sign up before August 16 2026.
    EPL and NFL Pickem pools are now open for registration
    EPL Ultimate Team is now open for registration. The new season kicks off on August 21 2026.
    NEW GAME: Club Manager is now live. Go register your team for the upcoming season.

Reverse Superman

Level: Intermediate / Advanced

Description

A variation of Superman where the dancer rotates into an inverted or semi-inverted back-facing superman line. Requires strong hip grip and careful rotational control.

Muscles Used
  • Hip flexors
  • Adductors
  • Back extensors
  • Core
Typical Use
  • Split-line transitions
  • Inverted flows
  • Spin pole shapes
Common Mistakes
  • Insufficient hip pinch
  • Hyperextended back
  • Legs dropping
Safety Notes

Check grip before releasing hands - superman variations can slip if not secure.

Variations
  • Split reverse superman
  • Spin reverse superman
  • Reverse superman to moth

Comments

There are no comments to display.
You must log in or register to reply here.
    • Back
    Top Bottom