The new season of NFL Fantasy is now open for registrations. Anyone wishing to participate please sign up before August 16 2026.
EPL and NFL Pickem pools are now open for registration
EPL Ultimate Team is now open for registration. The new season kicks off on August 21 2026.
NEW GAME: Club Manager is now live. Go register your team for the upcoming season.

Ribbon Spin

Gemma
Create date 27 Nov 2025
Views: 25

Level: Intermediate

Description

A flowing spin where the legs trace a ribbon-like pattern around the pole, often sweeping in a long circular pathway while the torso opens for extension.

Muscles Used

Hip flexors

Back muscles

Core

Shoulders

Typical Use

Spin pole sequences

Lyrical routines

Linking transitions

Common Mistakes

Uneven leg tracing

Dropping chest

Overspinning

Safety Notes

Focus on leg control to maintain the "ribbon" effect.

Variations

Reverse ribbon

Ribbon to layout

Ribbon to figurehead

Facebook X Bluesky LinkedIn Reddit Pinterest Tumblr WhatsApp Email Link

Comments

There are no comments to display.

You must log in or register to reply here.