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Russian Roll (Floor Roll / Basework Transition)

Level: Basic / Intermediate

Description

A smooth floor roll used extensively in Russian Exotic, featuring hip rotation, hair sweeps, and fluid transitions between kneeling and seated positions.

Muscles Used
  • Core
  • Hip flexors
  • Back muscles
Typical Use
  • Floorwork
  • Exotic heels choreography
  • Slow-flow transitions
Common Mistakes
  • Stiff back
  • Rushed timing
  • Poor hip isolation
Safety Notes

Use knee pads for comfort.

Variations
  • Slow Russian roll
  • Russian roll to body wave
  • Roll to leg wave

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