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Russian Split (Russian Drop Split / Russian Exotic Split)

Level: Advanced

Description

A dramatic drop into a deep front split, often from a kneel or low-standing position. Typically used in heels-based exotic choreography.

Muscles Used
  • Hamstrings
  • Hip flexors
  • Core
  • Glutes
Typical Use
  • Exotic choreography
  • Split transitions
  • Dramatic accents
Common Mistakes
  • Over-dropping without control
  • Incorrect landing angle
  • Hips twisting
Safety Notes

Should only be done by dancers with established splits.

Variations
  • Slow Russian split
  • Russian drop
  • Russian split to floor roll
Anecdotes / Trivia

One of the most famous moves in Russian Exotic.

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